By WaterRescueScotland - Whether you're enjoying a peaceful day near a Loch, working by a riverbank, or leading an outdoor adventure group, water safety is crucial. At Water Rescue Scotland, we believe prevention is the most powerful form of protection. With that in mind, here are 10 essential water safety tips that everyone – from professionals to the general public – should know.
1. Respect All Bodies of Water
Still or flowing, natural or man-made – all water carries risk. Don’t underestimate the power of a river’s current or the depth of a reservoir. Treat every water environment with caution, especially if conditions change suddenly.
2. Understand Cold Water Shock
Even strong swimmers can be overwhelmed by cold water shock. Sudden immersion in cold water (under 15°C) can trigger involuntary gasping, muscle cramps, and even cardiac arrest. Acclimatise slowly and use when necessary appropriate protective gear like wetsuits or drysuits.
3. Wear a Life Jacket or Buoyancy Aid
It sounds obvious, but it's often overlooked. If you're working or playing near deep or moving water, always wear a well-fitted, approved buoyancy aid or life jacket. It could save your life or someone else's.
4. Don’t Go Alone
Whether it’s a worksite inspection or a casual swim, always have someone with you. If things go wrong, having a second person present dramatically improves the chances of a safe outcome.
5. Stay Sober Around Water
Alcohol and drugs impair judgment, reaction time, and coordination – all critical when around water. Avoid them completely when swimming, boating, or supervising others.
6. Learn Basic Water Rescue Skills
You don’t need to be a professional to make a difference in an emergency. Simple skills – like how to use a throw line or perform a land-based rescue – can be learned through short training courses. We offer several that comply with DEFRA and HSE standards.
7. Keep Children Within Arm’s Reach
Children can slip into water silently and quickly. If you're near open water with kids, keep them close and always supervise directly – not just from a distance.
8. Know How to Call for Help
In the UK, dial 999 and ask for the Coastguard or Fire & Rescue, depending on the situation. Stay calm, provide a clear location, and never attempt a risky rescue without training.
9. Recognise the Signs of Drowning
Drowning is often silent. Look for signs like flailing arms, head tilted back, or an inability to call out. The sooner you recognise distress, the quicker you can help (safely).
10. Get Professionally Trained
If you work near water, take part in water sports, or lead groups outdoors, proper training is essential. At Water Rescue Scotland, we provide internationally certified courses, including DEFRA-compliant training, HSE-relevant safety programs, and UKCA Canyoning Instructor certification.
Final Thought
Water is one of nature’s most powerful elements – beautiful but unforgiving. A few basic precautions and the right training can mean the difference between a close call and a tragedy.
Stay informed. Stay equipped. Stay safe.
Ready to Learn More?
Explore our Water Safety Courses or Contact Us to find the right training for your needs.